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"All of the women in The Seven Women Project are fabulous, but my favorite woman is Donna! Donna loves the spotlight. She is the master of self-promotion and she speaks to me, loud and clear. Donna is shameless!"

Debbie Allen
Professional Speaker, author: Confessions of Shameless Self-Promoters

"When I first started reading The Seven Women Project, I got scared. I was Kate! I never thought I was a Kate but there I was checking off all of the boxes for her. Then I realized I was actually more responsible and pulled together than I thought of myself. I had only been thinking of the negative impressions one might have of Kate. I went on to Zoe and realized there was some of myself there as well; then onto Hannah and even Gwen and found there were parts of me in these women as well. And also parts of these women that would be fun to access more in my life. Finally, reading Sophia, I understood how one could be every one of these women but the most important thing was to know yourself, love yourself and live it up."

Andrea Evers
Evers and Company Real Estate

"The Seven Women Project is a brilliant, creative piece of work that captures and honors the depth and richness in each of us. This book is fun, entertaining and yes even enlightening. It allowed me to celebrate my personal journey and highlighted the 'shadow side'. Hats off to Karen and Meredith!!"

Bambi McCullough
CEO
Chrysalis Partners

"Reading The Seven Woman Project inspired me to reclaim and celebrate parts of myself that I had forgotten or misunderstood. It deepened my appreciation for the variety of all the special women in my life and the way we continuously change and re-invent ourselves"

Desiree Rumbaugh
Certified Anusara Yoga Instructor

"This amazing mother-daughter team has taken the characteristics of the modern woman and defined them out loud and with humor for all of us to enjoy. They provide a platform for us to look within and re-imagine who we can be as our best selves. As an entrepreneur, I for one will be tapping my inner-Donna moving forward!"

Malissa McLeod
Owner and Designer
Malissa McLeod Interiors

"Funny, poignant and very entertaining, this book celebrates the multi-faceted nature of women. It gives new meaning to the belief that “we are not alone!” The Seven Women Project has provided me with a better understanding of myself and just as important, more insight into the women whose paths cross mine on a daily basis."

Teri Battaglieri
Special Assistant to the Director of the Michigan Teacher’s Association

"The world we live in is changing fast. We are going to see more women coming into leadership, as feminine attributes continue to gain more value in all aspects of our culture. The Seven Women Project, written during the most challenging of economic and environmental times, could not have come soon enough. This practical tool kit is THE essential guide for every woman who wants to successfully meet the call to step up, while offering her most balanced, authentic, and empowered self in service of a better world."

Amy Ippoliti
Certified Anusara Yoga Instructor

"The Seven Women Project takes the reader on a delightful journey of nurturing self-discovery – to find her voice, her soul and her spirit. Along the way, she comes face-to-face with the charming, yet incongruent, parts of herself and learns to appreciate the unique and complex woman she has become. She is introduced to all of the strengths she has and learns when and how best to draw upon on each and every one of them! The Seven Women Project gives her permission to boldly embrace her own authenticity with newfound joy and freedom. Truly, a beautiful sight to behold!"

Beverly Denver
Editor & Publisher
Houston Woman Magazine

"An enlightening, fun read – for both men and women! Women will love the lifestyle tips about personality and fashion and men will gain tremendous insight into the modern woman's psyche."

Connie Podesta
Professional Speaker, author: Making a Fortune Selling to Women

Zoe suggest that we all just take bite-sized pieces. When it comes to relaxation techniques, start small and build up. Start with just a few minutes of something, whether it is mediation, yoga, breathing, or just getting out of the house and going on a walk. Test it out. See how it works for you – then, build up and consider adding more when the time is right. A few minutes just doesn’t seem long enough?  Research says it is.  According to the Yoga Journal, even ten minutes of meditation each day is enough to make a difference in reducing stress and boosting the immune system. However you choose to do it, Zoë urges you to make relaxation an integrated part of your daily, weekly, or monthly routine.

 

One-Moment Meditation (www.onemomentmeditation.com)


One of the things I got out of this video was to just breathe. Practice deep breathing. In the yogic tradition, the study of pranyama is the practice of… breathing.  It is not about controlling the life force, or breath, but learning to flow with it. I believe that we should all take some time to learn about the breath – not just all that upper chest breathing that we do when we are scared or anxious, but really deep breathing from the diaphragm, tapping into other parts of ourselves. Although we do it every day, really learning to breathe can be a breath of fresh air (so to speak). There are all kinds of breathing techniques – varying in level of complexity – that can help restore calm and strengthen us from the inside out.

Happy 4th of July and remember to take a few minutes out of the day and try your one minute meditation and remember to breathe!

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The book The Seven Women Project gives women practical, insightful and playful advice on how to manage the challenges they face at work, at home and at play.

The Seven Women Beaded Bracelet

Pandora-like glass beads on a Tiffany-Style ball metal bracelet. Seven different beads representing seven different women.

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