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"The world we live in is changing fast. We are going to see more women coming into leadership, as feminine attributes continue to gain more value in all aspects of our culture. The Seven Women Project, written during the most challenging of economic and environmental times, could not have come soon enough. This practical tool kit is THE essential guide for every woman who wants to successfully meet the call to step up, while offering her most balanced, authentic, and empowered self in service of a better world."

Amy Ippoliti
Certified Anusara Yoga Instructor

"The Seven Women Project is full of personality and fun. While reading the book I was hoping Karen and Meredith would come over and coach the team of women within me, but by the end, I had taken some notes and created a plan that I hope to execute on my own. The Seven Women Project is a great resource and even a guide for balance in our lives. This book acknowledges that women are called to wear many hats, the trick is knowing when to switch over...and then wearing the right hat with style!"

Aurelie Gallagher Krauss
CEO (and mother of 3)
Irish Eyes Design

"The Seven Women Project is charming, witty and inspiring. It embraces the existence (and encourages the exploration) of the multiple dimensions and aspects of ourselves as women, not to mention gives some great fashion advice. As I read it, I found myself touched by each woman and received several nuggets of wisdom and guidance from each one, while affirming that these insights were already inside of me, as well as parts of each of these women. It is truly empowering and uplifting and a must-read for women of all ages!"

Ren Resch
Consultant, Yoga Instructor and World Traveler

"All of the women in The Seven Women Project are fabulous, but my favorite woman is Donna! Donna loves the spotlight. She is the master of self-promotion and she speaks to me, loud and clear. Donna is shameless!"

Debbie Allen
Professional Speaker, author: Confessions of Shameless Self-Promoters

"When I first started reading The Seven Women Project, I got scared. I was Kate! I never thought I was a Kate but there I was checking off all of the boxes for her. Then I realized I was actually more responsible and pulled together than I thought of myself. I had only been thinking of the negative impressions one might have of Kate. I went on to Zoe and realized there was some of myself there as well; then onto Hannah and even Gwen and found there were parts of me in these women as well. And also parts of these women that would be fun to access more in my life. Finally, reading Sophia, I understood how one could be every one of these women but the most important thing was to know yourself, love yourself and live it up."

Andrea Evers
Evers and Company Real Estate

"After reading The Seven Women Project I reorganized my closet into Seven Sections. (ok, six because Hanna got a drawer) – My husband was nice enough to agree to use the closet in the guest room. I loved the book!"

Kim Healy
Love Handle Handbags

"I have always been such a “Kate”! But learned from The Seven Women Project that I am also “Hanna” and “Donna”, and now is the time to let my “Sophie” out. Since learning about The Seven Women, I have been able to use this within my own interior design business by identifying who each of my clients are and expressing that style through their homes."

Karen Davis
CEO Karen Davis Design

"Funny, poignant and very entertaining, this book celebrates the multi-faceted nature of women. It gives new meaning to the belief that “we are not alone!” The Seven Women Project has provided me with a better understanding of myself and just as important, more insight into the women whose paths cross mine on a daily basis."

Teri Battaglieri
Special Assistant to the Director of the Michigan Teacher’s Association

"The Seven Women Project is a fun, insightful look at the constant tug-of-war of fashion and fancy inside us all. I teeter-totter between being a Hanna/Zoe and a Gwen. When Gwen gets her way and I put on the heels and the fantastic dress, we have a blast. Then she very quickly sends me back to Hanna (hungover) and Zoe (to yoga to clean my system back out.) It's a viscous cycle and it actually works pretty well!"

Laura McCreary
Comedy Writer

Zoe suggest that we all just take bite-sized pieces. When it comes to relaxation techniques, start small and build up. Start with just a few minutes of something, whether it is mediation, yoga, breathing, or just getting out of the house and going on a walk. Test it out. See how it works for you – then, build up and consider adding more when the time is right. A few minutes just doesn’t seem long enough?  Research says it is.  According to the Yoga Journal, even ten minutes of meditation each day is enough to make a difference in reducing stress and boosting the immune system. However you choose to do it, Zoë urges you to make relaxation an integrated part of your daily, weekly, or monthly routine.


One-Moment Meditation (www.onemomentmeditation.com)

One of the things I got out of this video was to just breathe. Practice deep breathing. In the yogic tradition, the study of pranyama is the practice of… breathing.  It is not about controlling the life force, or breath, but learning to flow with it. I believe that we should all take some time to learn about the breath – not just all that upper chest breathing that we do when we are scared or anxious, but really deep breathing from the diaphragm, tapping into other parts of ourselves. Although we do it every day, really learning to breathe can be a breath of fresh air (so to speak). There are all kinds of breathing techniques – varying in level of complexity – that can help restore calm and strengthen us from the inside out.

Happy 4th of July and remember to take a few minutes out of the day and try your one minute meditation and remember to breathe!

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The book The Seven Women Project gives women practical, insightful and playful advice on how to manage the challenges they face at work, at home and at play.

The Seven Women Beaded Bracelet

Pandora-like glass beads on a Tiffany-Style ball metal bracelet. Seven different beads representing seven different women.

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